Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
3,53g |
|
11,90g |
|
-
|
-
|
| ti 9: |
758 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
103,31g |
|
13,41g |
|
-
|
-
|
| ma 8: |
598 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
72,74g |
|
10,06g |
|
-
|
-
|
| la 6: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
13,85g |
|
13,71g |
|
-
|
-
|
| to 4: |
706 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
74,95g |
|
23,57g |
|
-
|
-
|
| ke 3: |
917 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
102,27g |
|
34,47g |
|
-
|
-
|
| ti 2: |
845 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
82,00g |
|
25,19g |
|
-
|
-
|
| ma 1: |
833 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
105,11g |
|
14,24g |
|
-
|
-
|
| marraskuu 2020 |
| su 8: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,72g |
|
8,82g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
2,50g |
|
4,75g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
64,78g |
|
0,00g |
|
-
|
-
|
| ma 14: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,00g |
|
1,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
36,72g |
|
10,49g |
|
-
|
-
|
| to 25: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
46,00g |
|
2,00g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
1182 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
88,82g |
|
12,18g |
|
-
|
-
|
| pe 15: |
1196 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
95,81g |
|
1,00g |
|
-
|
-
|
| to 14: |
821 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
65,33g |
|
19,98g |
|
-
|
-
|
| ke 13: |
1229 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
93,21g |
|
24,86g |
|
-
|
-
|
| ti 12: |
1107 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
123,79g |
|
18,31g |
|
-
|
-
|
|
|
