Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2020 |
ma 26: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
63,15g |
|
140,39g |
|
-
|
-
|
to 22: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
30,98g |
|
79,98g |
|
-
|
-
|
ke 21: |
1713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
128,48g |
|
159,36g |
|
-
|
-
|
huhtikuu 2020 |
pe 17: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
41,89g |
|
112,35g |
|
-
|
-
|
pe 10: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
44,20g |
|
110,43g |
|
-
|
-
|
maaliskuu 2020 |
su 15: |
1842 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
45,09g |
|
259,08g |
|
-
|
-
|
pe 13: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
69,50g |
|
115,31g |
|
-
|
-
|
to 12: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
53,15g |
|
142,74g |
|
-
|
-
|
ke 11: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
95,70g |
|
117,63g |
|
-
|
-
|
ti 10: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
64,26g |
|
154,89g |
|
-
|
-
|
pe 6: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
54,11g |
|
38,29g |
|
-
|
-
|
to 5: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
46,56g |
|
79,08g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
473 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
22,69g |
|
24,70g |
|
-
|
-
|
to 27: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
46,28g |
|
140,85g |
|
-
|
-
|
la 22: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
15,26g |
|
43,91g |
|
-
|
-
|
pe 21: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
23,62g |
|
73,14g |
|
-
|
-
|
to 20: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
35,32g |
|
89,44g |
|
-
|
-
|
ke 19: |
1495 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
89,15g |
|
139,84g |
|
-
|
-
|
pe 14: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
29,68g |
|
142,74g |
|
-
|
-
|
ke 12: |
1690 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
96,35g |
|
199,87g |
|
-
|
-
|
|
|