Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 20: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
72,23g |
|
148,71g |
|
-
|
-
|
| la 19: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
25,19g |
|
62,06g |
|
-
|
-
|
| pe 18: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
26,21g |
|
77,64g |
|
-
|
-
|
| to 17: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
52,61g |
|
170,25g |
|
-
|
-
|
| ke 16: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
54,18g |
|
228,51g |
|
-
|
-
|
| ti 15: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
52,02g |
|
110,77g |
|
-
|
-
|
| ma 14: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
46,61g |
|
158,18g |
|
-
|
-
|
| su 13: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
12,53g |
|
41,22g |
|
-
|
-
|
| la 12: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
36,67g |
|
99,35g |
|
-
|
-
|
| pe 11: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
66,19g |
|
114,93g |
|
-
|
-
|
| to 10: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
52,18g |
|
184,54g |
|
-
|
-
|
| ke 9: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
65,73g |
|
122,46g |
|
1990*
|
 768
|
| ti 8: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
96,29g |
|
170,94g |
|
1990*
|
307
|
|
|
