Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 8: |
164 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1769 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
169,85g |
|
179,96g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
1133 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
61,98g |
|
172,84g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
2156 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
114,84g |
|
266,43g |
|
-
|
-
|
| ti 18: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
125,12g |
|
130,30g |
|
-
|
-
|
| su 9: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
98,92g |
|
133,02g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
2002 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
243,82g |
|
97,26g |
|
-
|
-
|
| la 25: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
71,09g |
|
247,29g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
43,56g |
|
158,31g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
114,28g |
|
134,62g |
|
-
|
-
|
| ke 18: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
115,03g |
|
112,32g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 2: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
99,61g |
|
107,50g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
61,56g |
|
96,69g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
87,51g |
|
222,41g |
|
1918*
|
 473
|
| ma 11: |
2609 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
207,29g |
|
343,40g |
|
2191*
|
 418
|
| to 7: |
-
|
-
|
|
1678*
|
-
|
| ke 6: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
108,08g |
|
117,23g |
|
1998*
|
676
|
| ma 4: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
56,25g |
|
130,78g |
|
1678*
|
711
|
| su 3: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
132,56g |
|
84,03g |
|
1620*
|
338
|
| pe 1: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
22,77g |
|
40,90g |
|
-
|
-
|
|
|
