Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 13: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
10,40g |
|
30,24g |
|
-
|
-
|
| to 12: |
38 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
3,00g |
|
-
|
-
|
| ma 9: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
8,50g |
|
15,30g |
|
-
|
-
|
| pe 6: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
158,59g |
|
111,09g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
21,72g |
|
41,09g |
|
-
|
-
|
| la 23: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
136,24g |
|
38,78g |
|
-
|
-
|
| pe 22: |
2249 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
149,17g |
|
141,60g |
|
-
|
-
|
| to 21: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
139,01g |
|
106,34g |
|
-
|
-
|
| ke 20: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
135,78g |
|
95,84g |
|
-
|
-
|
| ti 19: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
106,74g |
|
76,03g |
|
-
|
-
|
| ma 18: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
79,50g |
|
61,62g |
|
-
|
-
|
| su 17: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
82,18g |
|
38,01g |
|
-
|
-
|
| la 16: |
3623 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
135,81g |
|
253,24g |
|
-
|
-
|
| pe 15: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
126,15g |
|
141,55g |
|
-
|
-
|
| to 14: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
103,23g |
|
97,70g |
|
-
|
-
|
| ke 13: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
110,32g |
|
73,20g |
|
-
|
-
|
| ti 12: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
124,65g |
|
104,89g |
|
-
|
-
|
| ma 11: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
123,00g |
|
123,96g |
|
753*
|
 817
|
| su 10: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
107,31g |
|
104,87g |
|
641*
|
860
|
| la 9: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
159,56g |
|
96,92g |
|
541*
|
1143
|
|
|
