Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 2: |
1326 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
56,64g |
|
157,73g |
|
-
|
-
|
| ti 1: |
2055 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
89,79g |
|
266,31g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1742 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
59,79g |
|
261,99g |
|
-
|
-
|
| ke 26: |
2120 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
76,24g |
|
369,17g |
|
-
|
-
|
| ti 25: |
720 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
11,28g |
|
156,51g |
|
-
|
-
|
| ma 24: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
69,30g |
|
248,93g |
|
-
|
-
|
| su 23: |
1248 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
43,89g |
|
190,35g |
|
-
|
-
|
| la 22: |
1759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
41,34g |
|
256,03g |
|
-
|
-
|
| pe 21: |
1496 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
65,77g |
|
215,49g |
|
-
|
-
|
| to 20: |
1185 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
47,23g |
|
163,61g |
|
-
|
-
|
| ke 19: |
1618 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
64,30g |
|
208,04g |
|
-
|
-
|
| ti 18: |
1786 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
101,16g |
|
188,31g |
|
-
|
-
|
| ma 17: |
2230 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,48g |
|
84,56g |
|
272,08g |
|
-
|
-
|
| su 16: |
1575 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
57,69g |
|
207,72g |
|
-
|
-
|
| la 15: |
1330 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
42,70g |
|
225,81g |
|
-
|
-
|
| pe 14: |
1192 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
47,21g |
|
182,28g |
|
-
|
-
|
| to 13: |
1139 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
51,14g |
|
117,31g |
|
-
|
-
|
| ke 12: |
1277 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
33,79g |
|
173,64g |
|
-
|
-
|
| ti 11: |
2288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,89g |
|
34,15g |
|
294,94g |
|
1461*
|
 827
|
| ma 10: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
34,16g |
|
207,80g |
|
1448*
|
201
|
|
|
