Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 10: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
23,20g |
|
19,68g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
20,02g |
|
28,23g |
|
-
|
-
|
| ma 17: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
22,88g |
|
32,26g |
|
-
|
-
|
| pe 7: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
110,00g |
|
151,26g |
|
-
|
-
|
| to 6: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
111,47g |
|
150,43g |
|
-
|
-
|
| ke 5: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
110,87g |
|
150,02g |
|
-
|
-
|
| ti 4: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
110,20g |
|
150,25g |
|
-
|
-
|
| ma 3: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
112,04g |
|
154,25g |
|
-
|
-
|
| su 2: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
102,53g |
|
141,81g |
|
-
|
-
|
| la 1: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
125,00g |
|
143,01g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
3382 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
122,80g |
|
132,35g |
|
448,76g |
|
-
|
-
|
| ma 27: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
27,11g |
|
98,23g |
|
-
|
-
|
| to 23: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
27,91g |
|
60,37g |
|
-
|
-
|
| ma 20: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
120,01g |
|
143,24g |
|
-
|
-
|
| su 19: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
121,19g |
|
142,29g |
|
-
|
-
|
| la 18: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
119,26g |
|
142,75g |
|
-
|
-
|
| pe 17: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
120,97g |
|
142,02g |
|
-
|
-
|
| to 16: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
121,32g |
|
144,46g |
|
-
|
-
|
| ke 15: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
121,20g |
|
141,26g |
|
-
|
-
|
|
|
