Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 1: |
1537 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
108,00g |
|
128,56g |
|
1772*
|
 235
|
| toukokuu 2019 |
| pe 3: |
871 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
55,03g |
|
82,66g |
|
1122*
|
251
|
| to 2: |
-
|
-
|
|
2711*
|
-
|
| ke 1: |
-
|
-
|
|
2951*
|
-
|
| huhtikuu 2019 |
| ti 30: |
-
|
-
|
|
2951*
|
-
|
| ma 29: |
-
|
-
|
|
3015*
|
-
|
| su 28: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
18,36g |
|
24,56g |
|
2534*
|
2267
|
| la 27: |
2234 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
135,39g |
|
128,07g |
|
121,64g |
|
2988*
|
754
|
| pe 26: |
1689 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,53g |
|
129,21g |
|
90,90g |
|
3448*
|
1759
|
| to 25: |
-
|
-
|
|
2880*
|
-
|
| ke 24: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
83,57g |
|
50,24g |
|
3047*
|
1869
|
| ti 23: |
2409 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
108,77g |
|
147,10g |
|
207,42g |
|
3196*
|
787
|
| ma 22: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
127,68g |
|
155,89g |
|
3170*
|
1252
|
| su 21: |
-
|
-
|
|
2770*
|
-
|
| la 20: |
2208 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
199,80g |
|
60,86g |
|
2958*
|
750
|
| pe 19: |
2079 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,78g |
|
175,52g |
|
92,27g |
|
3120*
|
1041
|
| to 18: |
1964 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,01g |
|
123,25g |
|
138,85g |
|
2937*
|
973
|
| ke 17: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,72g |
|
127,22g |
|
142,89g |
|
2917*
|
909
|
| ti 16: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
102,12g |
|
74,47g |
|
2622*
|
1199
|
| ma 15: |
1477 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
87,58g |
|
116,70g |
|
2702*
|
1225
|
|
|
