Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 13: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
4,69g |
|
77,71g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
18,04g |
|
18,97g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
905 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
51,08g |
|
141,67g |
|
-
|
-
|
| ti 20: |
562 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
16,83g |
|
81,74g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
61,08g |
|
32,14g |
|
-
|
-
|
| to 13: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
46,50g |
|
132,11g |
|
-
|
-
|
| ke 12: |
1070 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
57,38g |
|
157,54g |
|
-
|
-
|
| ti 11: |
1511 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
93,77g |
|
145,07g |
|
-
|
-
|
| toukokuu 2019 |
| su 12: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
14,56g |
|
20,76g |
|
-
|
-
|
| la 11: |
751 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
48,17g |
|
79,63g |
|
-
|
-
|
| ke 1: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
20,16g |
|
46,45g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
24,68g |
|
104,32g |
|
-
|
-
|
| ma 29: |
1049 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
62,05g |
|
115,27g |
|
-
|
-
|
| ti 23: |
304 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
23,52g |
|
29,14g |
|
-
|
-
|
| ma 22: |
1336 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
54,29g |
|
190,64g |
|
-
|
-
|
| su 21: |
919 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
63,84g |
|
83,79g |
|
-
|
-
|
| la 20: |
1216 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
72,94g |
|
137,01g |
|
-
|
-
|
| pe 19: |
365 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
37,54g |
|
23,51g |
|
-
|
-
|
| to 18: |
543 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
34,55g |
|
49,09g |
|
-
|
-
|
| ke 17: |
792 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
40,45g |
|
82,74g |
|
-
|
-
|
|
|
