Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
60,69g |
|
117,82g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
239 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
7,98g |
|
38,95g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
12,26g |
|
16,38g |
|
-
|
-
|
| to 15: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
61,43g |
|
49,60g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 23: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
25,73g |
|
116,79g |
|
-
|
-
|
| ma 22: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
34,96g |
|
141,86g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
9,31g |
|
56,57g |
|
-
|
-
|
| la 15: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
22,12g |
|
71,51g |
|
-
|
-
|
| pe 14: |
1001 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
60,79g |
|
130,50g |
|
-
|
-
|
| to 13: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
39,23g |
|
108,40g |
|
-
|
-
|
| ke 12: |
853 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
74,14g |
|
94,00g |
|
-
|
-
|
| ti 11: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
21,13g |
|
187,29g |
|
-
|
-
|
| ma 10: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
25,57g |
|
149,29g |
|
-
|
-
|
| pe 7: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
17,59g |
|
105,48g |
|
-
|
-
|
| ti 4: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
49,45g |
|
199,08g |
|
-
|
-
|
| ma 3: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
31,47g |
|
109,88g |
|
-
|
-
|
| la 1: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
42,16g |
|
42,20g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
82,08g |
|
74,04g |
|
-
|
-
|
| ke 29: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
53,57g |
|
64,28g |
|
-
|
-
|
| ti 28: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
89,87g |
|
111,84g |
|
-
|
-
|
|
|
