Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
77,22g |
|
86,48g |
|
-
|
-
|
| to 20: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
94,80g |
|
115,65g |
|
-
|
-
|
| ke 19: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
86,21g |
|
75,87g |
|
-
|
-
|
| ti 18: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
117,26g |
|
95,82g |
|
-
|
-
|
| ma 17: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
125,42g |
|
102,64g |
|
-
|
-
|
| su 16: |
1072 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
93,10g |
|
64,92g |
|
-
|
-
|
| la 15: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
121,95g |
|
78,61g |
|
-
|
-
|
| pe 14: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
114,43g |
|
109,57g |
|
-
|
-
|
| to 13: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
97,08g |
|
110,72g |
|
-
|
-
|
| ke 12: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
89,16g |
|
86,84g |
|
-
|
-
|
| ti 11: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
73,54g |
|
95,05g |
|
-
|
-
|
| ma 10: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
95,89g |
|
102,34g |
|
-
|
-
|
| su 9: |
1377 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
104,14g |
|
92,90g |
|
-
|
-
|
| la 8: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
103,34g |
|
66,72g |
|
-
|
-
|
| pe 7: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
102,56g |
|
71,93g |
|
-
|
-
|
| to 6: |
852 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
42,32g |
|
133,77g |
|
-
|
-
|
| ke 5: |
1171 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
92,10g |
|
88,54g |
|
-
|
-
|
| ti 4: |
1296 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
106,03g |
|
54,18g |
|
-
|
-
|
| ma 3: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
90,58g |
|
98,66g |
|
-
|
-
|
| su 2: |
1312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
87,43g |
|
109,65g |
|
-
|
-
|
|
|
