Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 7: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
79,59g |
|
238,42g |
|
-
|
-
|
| su 6: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
49,59g |
|
93,70g |
|
-
|
-
|
| la 5: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
65,79g |
|
105,63g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,73g |
|
63,19g |
|
84,59g |
|
-
|
-
|
| pe 28: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
85,14g |
|
67,77g |
|
-
|
-
|
| to 27: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
52,38g |
|
73,95g |
|
-
|
-
|
| ke 26: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
66,73g |
|
66,03g |
|
-
|
-
|
| su 23: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
64,57g |
|
63,96g |
|
-
|
-
|
| pe 21: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
17,57g |
|
57,27g |
|
-
|
-
|
| to 20: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
33,11g |
|
22,84g |
|
-
|
-
|
| ke 19: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
27,96g |
|
67,55g |
|
-
|
-
|
| la 15: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
77,17g |
|
102,11g |
|
-
|
-
|
| pe 14: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
23,57g |
|
45,56g |
|
-
|
-
|
| ke 12: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
81,65g |
|
129,72g |
|
-
|
-
|
| ti 11: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
96,64g |
|
82,50g |
|
-
|
-
|
| ma 10: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
60,50g |
|
76,61g |
|
-
|
-
|
| su 9: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
75,73g |
|
118,33g |
|
-
|
-
|
| la 8: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
36,11g |
|
30,19g |
|
-
|
-
|
| pe 7: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
89,05g |
|
82,76g |
|
-
|
-
|
| to 6: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
96,45g |
|
62,85g |
|
-
|
-
|
|
|
