Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
2,68g |
|
18,06g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
19,48g |
|
92,71g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
6,94g |
|
13,87g |
|
-
|
-
|
| ke 10: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
56,97g |
|
78,03g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
71,73g |
|
89,80g |
|
-
|
-
|
| la 23: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
15,49g |
|
17,50g |
|
-
|
-
|
| to 21: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
8,79g |
|
35,00g |
|
-
|
-
|
| ma 18: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
72,12g |
|
80,10g |
|
-
|
-
|
| su 17: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
67,13g |
|
107,12g |
|
-
|
-
|
| to 14: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
23,06g |
|
42,14g |
|
-
|
-
|
| ke 13: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
48,07g |
|
121,63g |
|
-
|
-
|
| ti 12: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
68,73g |
|
126,69g |
|
-
|
-
|
| la 9: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
19,98g |
|
41,99g |
|
-
|
-
|
| pe 8: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
57,65g |
|
91,65g |
|
-
|
-
|
| to 7: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,36g |
|
114,89g |
|
101,57g |
|
-
|
-
|
| ke 6: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
71,68g |
|
121,15g |
|
-
|
-
|
| ti 5: |
549 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
32,01g |
|
7,05g |
|
-
|
-
|
| pe 1: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,83g |
|
42,53g |
|
135,93g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
47,14g |
|
79,40g |
|
-
|
-
|
|
|
