Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
26,80g |
|
92,58g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
17,27g |
|
16,71g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
74,25g |
|
114,03g |
|
-
|
-
|
| la 2: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
17,12g |
|
108,72g |
|
-
|
-
|
| pe 1: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
114,55g |
|
128,34g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
110,49g |
|
195,97g |
|
-
|
-
|
| ma 27: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
81,26g |
|
176,31g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
1698 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
93,88g |
|
157,28g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
33,51g |
|
59,08g |
|
-
|
-
|
| ke 16: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
33,10g |
|
58,18g |
|
-
|
-
|
| ti 15: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
61,12g |
|
145,42g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 10: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
24,57g |
|
40,70g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
44,66g |
|
103,32g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
22,11g |
|
47,65g |
|
-
|
-
|
| ti 16: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
13,19g |
|
54,55g |
|
-
|
-
|
| su 7: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
46,22g |
|
91,87g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
78,37g |
|
153,19g |
|
-
|
-
|
| ke 1: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
23,43g |
|
94,15g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
50,47g |
|
80,35g |
|
-
|
-
|
| su 29: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
71,65g |
|
99,31g |
|
-
|
-
|
|
|
