Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 25: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
7,38g |
|
56,96g |
|
-
|
-
|
| pe 15: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
49,76g |
|
160,78g |
|
-
|
-
|
| to 14: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
45,01g |
|
187,48g |
|
-
|
-
|
| ke 13: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,69g |
|
57,38g |
|
175,86g |
|
-
|
-
|
| ti 12: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
33,15g |
|
139,53g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
32,01g |
|
97,25g |
|
-
|
-
|
| su 20: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
14,78g |
|
86,60g |
|
-
|
-
|
| to 17: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
33,31g |
|
68,58g |
|
-
|
-
|
| ke 16: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
62,73g |
|
80,86g |
|
-
|
-
|
| ti 15: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
77,62g |
|
128,00g |
|
-
|
-
|
| ma 14: |
2055 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
105,11g |
|
191,40g |
|
-
|
-
|
| su 13: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
70,47g |
|
225,91g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
113,02g |
|
89,54g |
|
-
|
-
|
| pe 28: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
43,26g |
|
168,85g |
|
-
|
-
|
| pe 21: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
16,95g |
|
153,93g |
|
-
|
-
|
| ma 17: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
6,66g |
|
32,65g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
9,44g |
|
76,29g |
|
-
|
-
|
| pe 2: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
113,47g |
|
148,95g |
|
-
|
-
|
| to 1: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
43,41g |
|
213,98g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
39,17g |
|
154,77g |
|
-
|
-
|
|
|
