Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 21: |
274 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
3,09g |
|
42,70g |
|
2072*
|
 1798
|
| to 13: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
30,56g |
|
133,34g |
|
-
|
-
|
| ke 12: |
652 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
28,29g |
|
80,25g |
|
-
|
-
|
| ti 11: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
45,17g |
|
70,06g |
|
-
|
-
|
| ma 10: |
1617 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
50,05g |
|
223,89g |
|
-
|
-
|
| la 8: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
36,92g |
|
154,36g |
|
-
|
-
|
| to 6: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
18,52g |
|
147,10g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
558 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
17,65g |
|
108,74g |
|
-
|
-
|
| la 4: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
42,71g |
|
116,22g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
40,94g |
|
128,55g |
|
-
|
-
|
| la 25: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
26,41g |
|
145,29g |
|
-
|
-
|
| pe 24: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
8,11g |
|
38,95g |
|
-
|
-
|
| to 23: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
70,88g |
|
120,34g |
|
-
|
-
|
| ke 22: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
48,16g |
|
95,96g |
|
-
|
-
|
| ti 21: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
71,78g |
|
111,69g |
|
-
|
-
|
| ma 20: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
59,96g |
|
137,05g |
|
-
|
-
|
| su 19: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
68,84g |
|
145,05g |
|
2278*
|
861
|
| la 18: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
69,32g |
|
151,99g |
|
-
|
-
|
| pe 17: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
49,79g |
|
119,14g |
|
-
|
-
|
| to 16: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
51,48g |
|
123,82g |
|
-
|
-
|
|
|
