Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| elokuu 2023 |
| ma 21: |
2511 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
104,74g |
|
358,03g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
2131 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
86,55g |
|
246,24g |
|
-
|
-
|
| ti 14: |
643 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
34,11g |
|
80,06g |
|
-
|
-
|
| ma 13: |
2042 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
79,98g |
|
243,41g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
544 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
27,46g |
|
38,36g |
|
-
|
-
|
| pe 27: |
1221 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
49,53g |
|
190,52g |
|
-
|
-
|
| to 26: |
2255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
98,77g |
|
300,96g |
|
-
|
-
|
| ke 25: |
2541 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
83,03g |
|
371,21g |
|
-
|
-
|
| ti 24: |
1917 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
91,60g |
|
209,27g |
|
-
|
-
|
| ma 23: |
1956 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
73,30g |
|
218,42g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
71,88g |
|
291,66g |
|
-
|
-
|
| ti 9: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
75,18g |
|
260,10g |
|
-
|
-
|
| ma 8: |
2167 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
97,25g |
|
300,58g |
|
-
|
-
|
| su 7: |
2665 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
81,31g |
|
302,37g |
|
-
|
-
|
| la 6: |
2068 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
75,86g |
|
261,90g |
|
-
|
-
|
| pe 5: |
1995 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
69,68g |
|
264,01g |
|
-
|
-
|
| to 4: |
2094 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
73,24g |
|
292,68g |
|
-
|
-
|
| ke 3: |
2683 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
60,08g |
|
364,68g |
|
-
|
-
|
| ti 2: |
2407 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
111,59g |
|
312,76g |
|
-
|
-
|
|
|
