Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 21: |
445 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
21,25g |
|
0,00g |
|
-
|
-
|
| su 15: |
450 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
16,72g |
|
2,70g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,50g |
|
-
|
-
|
| ma 3: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
38,26g |
|
45,52g |
|
-
|
-
|
| su 2: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1425 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
155,08g |
|
80,13g |
|
-
|
-
|
| ma 27: |
1502 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
41,15g |
|
149,84g |
|
-
|
-
|
| ke 22: |
1125 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
54,25g |
|
119,79g |
|
-
|
-
|
| ke 15: |
1830 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,82g |
|
146,88g |
|
76,22g |
|
-
|
-
|
| ti 14: |
1202 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
90,71g |
|
99,42g |
|
-
|
-
|
| ma 13: |
1546 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
131,62g |
|
107,12g |
|
-
|
-
|
| su 12: |
1388 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
88,56g |
|
75,95g |
|
-
|
-
|
| la 11: |
1912 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
93,03g |
|
239,55g |
|
-
|
-
|
| pe 10: |
1577 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
131,17g |
|
121,27g |
|
-
|
-
|
| to 9: |
1550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
116,86g |
|
133,70g |
|
-
|
-
|
| ke 8: |
1250 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
84,15g |
|
83,47g |
|
-
|
-
|
| ti 7: |
1747 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
116,65g |
|
62,58g |
|
121,86g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 24: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
25,44g |
|
32,77g |
|
-
|
-
|
| ma 2: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
109,38g |
|
149,76g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
33,86g |
|
54,96g |
|
-
|
-
|
|
|
