Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
800 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
30,66g |
|
89,66g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
5,25g |
|
23,25g |
|
-
|
-
|
| ke 14: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
29,31g |
|
98,92g |
|
-
|
-
|
| ti 6: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
22,80g |
|
38,50g |
|
-
|
-
|
| ma 5: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
16,08g |
|
115,68g |
|
-
|
-
|
| su 4: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
27,25g |
|
53,07g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
54,16g |
|
113,48g |
|
-
|
-
|
| pe 26: |
786 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
29,47g |
|
97,36g |
|
-
|
-
|
| to 25: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
80,58g |
|
96,50g |
|
-
|
-
|
| ke 24: |
1286 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
66,50g |
|
102,63g |
|
-
|
-
|
| ti 23: |
1222 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
71,19g |
|
99,32g |
|
-
|
-
|
| ma 22: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
69,13g |
|
172,63g |
|
-
|
-
|
| su 21: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
19,00g |
|
16,32g |
|
-
|
-
|
| pe 19: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
21,19g |
|
64,05g |
|
-
|
-
|
| to 18: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
51,92g |
|
99,93g |
|
-
|
-
|
| ti 9: |
225 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
34,80g |
|
14,85g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
95,62g |
|
147,95g |
|
-
|
-
|
| pe 28: |
1137 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
61,17g |
|
84,01g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
68,04g |
|
27,00g |
|
-
|
-
|
| pe 15: |
1643 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
153,76g |
|
107,20g |
|
-
|
-
|
|
|
