Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 12: |
2268 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
143,13g |
|
109,86g |
|
133,06g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
15,29g |
|
14,30g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
42,36g |
|
25,86g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
42,97g |
|
60,31g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
-
|
-
|
|
2481*
|
-
|
| la 23: |
-
|
-
|
|
3683*
|
-
|
| pe 22: |
-
|
-
|
|
2593*
|
-
|
| to 21: |
-
|
-
|
|
3816*
|
-
|
| ke 20: |
-
|
-
|
|
3936*
|
-
|
| ti 19: |
-
|
-
|
|
3836*
|
-
|
| ma 18: |
-
|
-
|
|
3395*
|
-
|
| su 17: |
-
|
-
|
|
922*
|
-
|
| la 16: |
-
|
-
|
|
3579*
|
-
|
| ma 11: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
70,96g |
|
53,16g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
54,19g |
|
72,48g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
35,90g |
|
65,53g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
30,60g |
|
22,07g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
96,64g |
|
51,82g |
|
-
|
-
|
| ke 5: |
449 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
16,41g |
|
11,16g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
340 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
15,25g |
|
19,50g |
|
-
|
-
|
| to 23: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
105,29g |
|
54,55g |
|
-
|
-
|
| ke 22: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
93,80g |
|
39,59g |
|
-
|
-
|
| ti 21: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
94,40g |
|
22,40g |
|
-
|
-
|
| ma 20: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
106,51g |
|
53,87g |
|
-
|
-
|
| su 19: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
89,22g |
|
91,78g |
|
-
|
-
|
| la 18: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
90,44g |
|
62,13g |
|
-
|
-
|
| pe 17: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
95,10g |
|
46,45g |
|
-
|
-
|
| to 16: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
74,42g |
|
73,65g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
810 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
138,08g |
|
32,89g |
|
-
|
-
|
|
|
