Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
su 20: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
10,74g |
|
51,79g |
|
-
|
-
|
la 19: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,87g |
|
59,83g |
|
195,83g |
|
-
|
-
|
elokuu 2019 |
pe 2: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
59,30g |
|
52,93g |
|
-
|
-
|
to 1: |
2997 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
129,96g |
|
111,09g |
|
350,44g |
|
-
|
-
|
heinäkuu 2019 |
ke 31: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
104,63g |
|
104,74g |
|
41,34g |
|
-
|
-
|
ti 30: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,78g |
|
121,16g |
|
39,28g |
|
-
|
-
|
ti 2: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
11,00g |
|
44,00g |
|
-
|
-
|
ma 1: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
117,23g |
|
18,59g |
|
-
|
-
|
kesäkuu 2019 |
su 30: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
103,48g |
|
85,58g |
|
16,08g |
|
-
|
-
|
to 27: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
toukokuu 2019 |
la 25: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
52,33g |
|
135,54g |
|
-
|
-
|
pe 24: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
66,23g |
|
132,28g |
|
-
|
-
|
ma 13: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
59,98g |
|
184,68g |
|
-
|
-
|
la 11: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
46,11g |
|
223,54g |
|
-
|
-
|
ke 8: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
28,25g |
|
85,75g |
|
-
|
-
|
ke 1: |
-
|
-
|
|
1149*
|
-
|
huhtikuu 2019 |
ti 30: |
-
|
-
|
|
2362*
|
-
|
ma 29: |
-
|
-
|
|
2878*
|
-
|
su 28: |
-
|
-
|
|
2503*
|
-
|
la 27: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
57,51g |
|
143,96g |
|
2796*
|
1392
|
pe 26: |
-
|
-
|
|
2781*
|
-
|
to 25: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
36,07g |
|
191,83g |
|
2446*
|
824
|
ke 24: |
-
|
-
|
|
1656*
|
-
|
ti 23: |
-
|
-
|
|
2494*
|
-
|
ma 22: |
-
|
-
|
|
2778*
|
-
|
su 21: |
-
|
-
|
|
2810*
|
-
|
la 20: |
-
|
-
|
|
2949*
|
-
|
pe 19: |
-
|
-
|
|
2625*
|
-
|
to 18: |
-
|
-
|
|
2795*
|
-
|
ke 17: |
-
|
-
|
|
2754*
|
-
|
ti 16: |
-
|
-
|
|
2575*
|
-
|
ma 15: |
-
|
-
|
|
2690*
|
-
|
su 14: |
-
|
-
|
|
2249*
|
-
|
la 13: |
-
|
-
|
|
1627*
|
-
|
pe 12: |
-
|
-
|
|
2776*
|
-
|
|
|