Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
43,18g |
|
103,35g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
45,48g |
|
220,37g |
|
-
|
-
|
| ma 16: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
47,40g |
|
193,56g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
43,76g |
|
159,81g |
|
-
|
-
|
| su 26: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
28,66g |
|
143,27g |
|
-
|
-
|
| la 25: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
51,65g |
|
222,55g |
|
-
|
-
|
| pe 24: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
88,40g |
|
191,31g |
|
-
|
-
|
| to 23: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
62,57g |
|
190,96g |
|
-
|
-
|
| ke 22: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
54,82g |
|
232,48g |
|
-
|
-
|
| ti 21: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
39,45g |
|
114,83g |
|
-
|
-
|
| ma 20: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
30,84g |
|
82,54g |
|
-
|
-
|
| pe 17: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
23,43g |
|
126,47g |
|
-
|
-
|
| to 16: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
49,28g |
|
173,10g |
|
-
|
-
|
| ke 15: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
64,82g |
|
220,88g |
|
-
|
-
|
| ti 14: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
60,17g |
|
186,77g |
|
-
|
-
|
| ma 13: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
49,53g |
|
167,21g |
|
-
|
-
|
| la 11: |
996 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
27,16g |
|
190,71g |
|
-
|
-
|
| pe 10: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
28,38g |
|
267,57g |
|
-
|
-
|
| to 9: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
44,89g |
|
262,85g |
|
-
|
-
|
| ke 8: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
65,76g |
|
206,20g |
|
-
|
-
|
|
|
