Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
89,03g |
|
114,00g |
|
3044*
|
 1822
|
| ke 11: |
1298 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
92,49g |
|
117,01g |
|
2984*
|
1686
|
| ke 4: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
59,32g |
|
36,21g |
|
-
|
-
|
| ma 2: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
82,04g |
|
68,94g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
3,87g |
|
22,59g |
|
-
|
-
|
| su 25: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
44,07g |
|
40,20g |
|
-
|
-
|
| la 24: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
72,11g |
|
21,47g |
|
-
|
-
|
| to 15: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
83,73g |
|
108,91g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
5,00g |
|
28,50g |
|
-
|
-
|
| su 30: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
72,83g |
|
40,46g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
63,72g |
|
90,27g |
|
2911*
|
1982
|
| helmikuu 2021 |
| la 13: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
30,66g |
|
103,28g |
|
-
|
-
|
| tammikuu 2021 |
| su 3: |
-
|
-
|
|
2861*
|
-
|
| marraskuu 2020 |
| ma 2: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
20,21g |
|
118,46g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
17,34g |
|
92,12g |
|
-
|
-
|
| to 20: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
69,16g |
|
47,86g |
|
-
|
-
|
| ke 19: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
63,77g |
|
84,20g |
|
-
|
-
|
| ti 18: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
60,15g |
|
125,41g |
|
-
|
-
|
| ma 17: |
563 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
44,41g |
|
89,95g |
|
-
|
-
|
| su 16: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
82,80g |
|
95,68g |
|
-
|
-
|
|
|
