Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 4: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
23,32g |
|
51,18g |
|
-
|
-
|
| to 1: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
110,84g |
|
149,27g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
81,03g |
|
146,75g |
|
350*
|
 998
|
| ma 29: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
78,64g |
|
125,50g |
|
-
|
-
|
| to 25: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
71,84g |
|
110,98g |
|
-
|
-
|
| ke 24: |
572 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
52,72g |
|
50,75g |
|
-
|
-
|
| ti 23: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
64,53g |
|
149,00g |
|
-
|
-
|
| ma 22: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
102,00g |
|
138,20g |
|
-
|
-
|
| la 20: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
81,84g |
|
110,68g |
|
-
|
-
|
| to 18: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
87,25g |
|
144,70g |
|
-
|
-
|
| ke 17: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
63,82g |
|
79,65g |
|
-
|
-
|
| ti 16: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
77,59g |
|
118,30g |
|
-
|
-
|
| ma 15: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
105,62g |
|
137,87g |
|
-
|
-
|
| pe 12: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
78,74g |
|
99,25g |
|
-
|
-
|
| to 11: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
75,74g |
|
132,80g |
|
-
|
-
|
| ke 10: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
68,32g |
|
151,59g |
|
-
|
-
|
| ti 9: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
63,82g |
|
159,72g |
|
-
|
-
|
| ma 8: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
71,28g |
|
117,17g |
|
-
|
-
|
| la 6: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
67,59g |
|
42,92g |
|
-
|
-
|
| to 4: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
93,88g |
|
88,73g |
|
-
|
-
|
|
|
