Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 26: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
4,50g |
|
-
|
-
|
| to 25: |
737 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
26,77g |
|
103,07g |
|
-
|
-
|
| la 13: |
436 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
20,57g |
|
42,11g |
|
-
|
-
|
| pe 5: |
992 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
30,29g |
|
171,50g |
|
-
|
-
|
| ti 2: |
481 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,30g |
|
99,00g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
997 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
56,50g |
|
91,84g |
|
-
|
-
|
| ke 27: |
925 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
43,45g |
|
159,38g |
|
-
|
-
|
| ti 26: |
798 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
34,23g |
|
138,42g |
|
-
|
-
|
| la 23: |
739 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
54,05g |
|
87,46g |
|
-
|
-
|
| pe 22: |
1020 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
51,47g |
|
164,95g |
|
1975*
|
 955
|
| to 21: |
1096 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
43,45g |
|
169,50g |
|
-
|
-
|
| ke 20: |
953 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
40,22g |
|
101,28g |
|
-
|
-
|
| ti 19: |
835 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
39,06g |
|
117,02g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,91g |
|
45,02g |
|
-
|
-
|
| pe 16: |
1239 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
71,79g |
|
188,12g |
|
-
|
-
|
| to 1: |
776 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
15,16g |
|
114,65g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
917 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
39,29g |
|
137,35g |
|
-
|
-
|
| la 27: |
830 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
20,00g |
|
120,00g |
|
1828*
|
998
|
| marraskuu 2020 |
| ma 9: |
835 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
30,79g |
|
105,89g |
|
1667*
|
832
|
| lokakuu 2020 |
| pe 16: |
603 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
31,54g |
|
44,43g |
|
-
|
-
|
|
|
