Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
26,68g |
|
66,29g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
30,17g |
|
60,81g |
|
-
|
-
|
| ke 17: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
56,87g |
|
81,41g |
|
-
|
-
|
| ti 16: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
78,98g |
|
107,06g |
|
-
|
-
|
| ma 15: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
69,46g |
|
141,89g |
|
-
|
-
|
| su 14: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
62,65g |
|
128,14g |
|
-
|
-
|
| la 13: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
46,58g |
|
112,49g |
|
-
|
-
|
| pe 12: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
57,02g |
|
113,05g |
|
-
|
-
|
| to 11: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
55,55g |
|
144,35g |
|
1788*
|
 323
|
| ke 10: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,31g |
|
67,71g |
|
148,55g |
|
-
|
-
|
| ti 9: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
63,42g |
|
143,74g |
|
-
|
-
|
| ma 8: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
91,23g |
|
96,90g |
|
-
|
-
|
| su 7: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
66,94g |
|
121,55g |
|
-
|
-
|
| la 6: |
1583 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
115,27g |
|
102,30g |
|
-
|
-
|
| pe 5: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
83,43g |
|
124,92g |
|
-
|
-
|
| to 4: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
95,58g |
|
71,43g |
|
-
|
-
|
| ke 3: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
100,11g |
|
100,87g |
|
-
|
-
|
| ti 2: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
102,67g |
|
138,69g |
|
-
|
-
|
| ma 1: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
75,32g |
|
158,72g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
78,24g |
|
142,38g |
|
-
|
-
|
|
|
