Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 19: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
20,71g |
|
46,82g |
|
-
|
-
|
| ma 17: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
20,40g |
|
27,30g |
|
-
|
-
|
| su 16: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
87,77g |
|
125,19g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
11,24g |
|
26,50g |
|
-
|
-
|
| su 24: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
14,69g |
|
13,84g |
|
-
|
-
|
| pe 22: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
28,85g |
|
15,48g |
|
-
|
-
|
| ke 20: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
111,50g |
|
106,19g |
|
-
|
-
|
| ti 19: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
49,29g |
|
20,94g |
|
-
|
-
|
| ma 18: |
346 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
26,66g |
|
17,62g |
|
-
|
-
|
| su 17: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
40,81g |
|
149,99g |
|
-
|
-
|
| la 16: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
93,34g |
|
83,66g |
|
-
|
-
|
| pe 15: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
79,75g |
|
74,05g |
|
-
|
-
|
| to 14: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
87,77g |
|
38,54g |
|
-
|
-
|
| ke 13: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
113,93g |
|
77,72g |
|
-
|
-
|
| ti 12: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
56,75g |
|
57,73g |
|
-
|
-
|
| ma 11: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
65,42g |
|
52,88g |
|
-
|
-
|
| su 10: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
64,48g |
|
109,32g |
|
-
|
-
|
| la 9: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
85,67g |
|
28,95g |
|
-
|
-
|
| pe 8: |
2330 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
134,51g |
|
99,37g |
|
185,03g |
|
-
|
-
|
| to 7: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
73,22g |
|
75,11g |
|
-
|
-
|
|
|
