Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 11: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
10,44g |
|
126,98g |
|
-
|
-
|
| su 10: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
48,30g |
|
226,84g |
|
-
|
-
|
| ma 4: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
26,46g |
|
66,43g |
|
-
|
-
|
| su 3: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
30,83g |
|
178,89g |
|
-
|
-
|
| la 2: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
55,94g |
|
197,24g |
|
-
|
-
|
| pe 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
116,74g |
|
79,96g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
2313 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
112,51g |
|
260,33g |
|
-
|
-
|
| ke 29: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
47,89g |
|
259,84g |
|
-
|
-
|
| ti 28: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
61,12g |
|
212,11g |
|
-
|
-
|
| ma 27: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
27,01g |
|
192,17g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
10,68g |
|
89,50g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
3,75g |
|
48,75g |
|
-
|
-
|
| ma 17: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
30,49g |
|
112,46g |
|
-
|
-
|
| su 16: |
1733 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
33,35g |
|
267,95g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
44,48g |
|
160,27g |
|
-
|
-
|
| pe 23: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
34,63g |
|
162,83g |
|
-
|
-
|
| to 22: |
1625 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
41,31g |
|
207,63g |
|
-
|
-
|
| ke 21: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
7,42g |
|
46,23g |
|
-
|
-
|
| ma 19: |
2178 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
70,15g |
|
290,62g |
|
-
|
-
|
| su 18: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
17,49g |
|
90,46g |
|
-
|
-
|
|
|
