Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
40,11g |
|
33,26g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
20,97g |
|
27,75g |
|
-
|
-
|
| pe 28: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
72,92g |
|
33,23g |
|
-
|
-
|
| to 27: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
82,38g |
|
56,10g |
|
-
|
-
|
| ke 26: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
60,23g |
|
81,15g |
|
-
|
-
|
| ti 25: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
71,60g |
|
123,29g |
|
-
|
-
|
| ma 24: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
119,20g |
|
50,87g |
|
-
|
-
|
| su 23: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
52,75g |
|
44,06g |
|
-
|
-
|
| la 22: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
35,68g |
|
24,39g |
|
-
|
-
|
| pe 21: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
46,58g |
|
34,16g |
|
-
|
-
|
| to 20: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
95,09g |
|
63,27g |
|
-
|
-
|
| ke 19: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
110,28g |
|
57,53g |
|
-
|
-
|
| ti 18: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
79,03g |
|
83,42g |
|
-
|
-
|
| pe 7: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
58,31g |
|
50,67g |
|
-
|
-
|
| to 6: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
55,36g |
|
45,65g |
|
-
|
-
|
| ke 5: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
87,21g |
|
151,90g |
|
-
|
-
|
| ti 4: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
78,83g |
|
93,57g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
24,49g |
|
24,24g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
11,80g |
|
53,25g |
|
-
|
-
|
| pe 1: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
33,12g |
|
52,99g |
|
-
|
-
|
|
|
