Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
29,23g |
|
118,72g |
|
-
|
-
|
| pe 5: |
-
|
-
|
|
2605*
|
-
|
| to 4: |
-
|
-
|
|
567*
|
-
|
| ke 3: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
5,88g |
|
37,89g |
|
1702*
|
 1420
|
| ti 2: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
45,29g |
|
138,38g |
|
2759*
|
1659
|
| ma 1: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
7,07g |
|
60,23g |
|
2932*
|
2456
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2235*
|
-
|
| la 29: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
109,03g |
|
130,87g |
|
2960*
|
1439
|
| pe 28: |
-
|
-
|
|
3342*
|
-
|
| to 27: |
-
|
-
|
|
2427*
|
-
|
| ke 26: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
33,96g |
|
68,68g |
|
2807*
|
2115
|
| ti 25: |
-
|
-
|
|
2902*
|
-
|
| ma 24: |
-
|
-
|
|
3259*
|
-
|
| su 23: |
-
|
-
|
|
2306*
|
-
|
| la 22: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
100,71g |
|
83,11g |
|
2697*
|
1575
|
| pe 21: |
-
|
-
|
|
1596*
|
-
|
| to 20: |
-
|
-
|
|
2721*
|
-
|
| ke 19: |
-
|
-
|
|
3088*
|
-
|
| ti 18: |
-
|
-
|
|
2794*
|
-
|
| ma 17: |
-
|
-
|
|
3291*
|
-
|
| su 16: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
17,75g |
|
18,60g |
|
2681*
|
2283
|
|
|
