Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
6,57g |
|
32,86g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
61,17g |
|
194,20g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
7,00g |
|
32,00g |
|
-
|
-
|
| ti 8: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
47,81g |
|
39,19g |
|
-
|
-
|
| su 6: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
18,90g |
|
-
|
-
|
| la 5: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
60,27g |
|
63,92g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
75,50g |
|
289,85g |
|
-
|
-
|
| la 29: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
22,47g |
|
42,05g |
|
-
|
-
|
| ke 26: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
71,51g |
|
171,68g |
|
-
|
-
|
| ti 25: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
40,42g |
|
92,15g |
|
-
|
-
|
| su 23: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
50,11g |
|
234,25g |
|
-
|
-
|
| la 22: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
37,78g |
|
324,21g |
|
-
|
-
|
| to 20: |
1088 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
106,75g |
|
75,23g |
|
-
|
-
|
| ke 19: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
22,14g |
|
141,06g |
|
-
|
-
|
| ma 17: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
33,66g |
|
226,53g |
|
-
|
-
|
| la 15: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
15,36g |
|
48,38g |
|
-
|
-
|
| pe 14: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
35,54g |
|
115,44g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
38,79g |
|
83,15g |
|
-
|
-
|
| la 18: |
2829 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
116,57g |
|
145,85g |
|
295,47g |
|
-
|
-
|
| pe 17: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
53,53g |
|
49,68g |
|
-
|
-
|
|
|
