Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 17: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
45,31g |
|
69,04g |
|
2029*
|
 1273
|
| lokakuu 2020 |
| ke 14: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
72,70g |
|
89,90g |
|
-
|
-
|
| ti 13: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
47,78g |
|
122,01g |
|
-
|
-
|
| to 8: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
32,65g |
|
83,48g |
|
-
|
-
|
| ke 7: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
20,07g |
|
45,44g |
|
-
|
-
|
| su 4: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
46,55g |
|
120,10g |
|
-
|
-
|
| la 3: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
54,65g |
|
76,51g |
|
-
|
-
|
| to 1: |
472 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
50,39g |
|
13,82g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
12,00g |
|
56,18g |
|
-
|
-
|
| tammikuu 2019 |
| ma 21: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
22,05g |
|
94,85g |
|
2131*
|
1448
|
| su 20: |
630 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
25,03g |
|
110,80g |
|
-
|
-
|
| pe 18: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
15,58g |
|
23,75g |
|
-
|
-
|
| to 17: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
21,44g |
|
14,24g |
|
-
|
-
|
| ke 16: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
56,95g |
|
9,52g |
|
2366*
|
2014
|
| ti 15: |
168 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
20,48g |
|
11,76g |
|
2075*
|
1907
|
| ma 14: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
51,20g |
|
89,00g |
|
2116*
|
1418
|
| su 13: |
1280 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
66,05g |
|
185,50g |
|
2139*
|
859
|
| la 12: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
88,19g |
|
203,62g |
|
1803*
|
106
|
| pe 11: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
38,46g |
|
126,97g |
|
2024*
|
966
|
| to 10: |
1050 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
69,86g |
|
65,76g |
|
2053*
|
1003
|
|
|
