Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| la 4: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
62,38g |
|
121,31g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
55,65g |
|
197,92g |
|
-
|
-
|
| ke 23: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
60,34g |
|
161,79g |
|
-
|
-
|
| ma 21: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
65,28g |
|
173,23g |
|
-
|
-
|
| syyskuu 2019 |
| pe 13: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
36,65g |
|
69,34g |
|
-
|
-
|
| to 12: |
489 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
17,31g |
|
33,69g |
|
-
|
-
|
| ti 10: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
23,45g |
|
54,15g |
|
-
|
-
|
| ma 9: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
53,45g |
|
83,33g |
|
-
|
-
|
| su 8: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
62,50g |
|
210,52g |
|
-
|
-
|
| pe 6: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
17,59g |
|
84,40g |
|
-
|
-
|
| to 5: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
57,09g |
|
178,57g |
|
-
|
-
|
| ke 4: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
85,44g |
|
195,84g |
|
-
|
-
|
| ti 3: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
67,94g |
|
191,04g |
|
-
|
-
|
| ma 2: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
90,94g |
|
171,24g |
|
-
|
-
|
| su 1: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
78,09g |
|
158,64g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
105,86g |
|
198,67g |
|
-
|
-
|
| pe 30: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
15,73g |
|
31,39g |
|
-
|
-
|
| to 29: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
83,09g |
|
207,30g |
|
-
|
-
|
| ke 28: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
86,00g |
|
220,92g |
|
-
|
-
|
| ti 27: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
102,01g |
|
185,51g |
|
-
|
-
|
|
|
