Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
618 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
21,80g |
|
108,64g |
|
-
|
-
|
| ti 19: |
2340 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,01g |
|
115,31g |
|
262,77g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 26: |
1615 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
77,89g |
|
196,63g |
|
-
|
-
|
| ke 24: |
1690 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
58,92g |
|
284,58g |
|
-
|
-
|
| ti 23: |
2178 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
107,26g |
|
377,91g |
|
-
|
-
|
| ke 3: |
1063 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
52,56g |
|
143,70g |
|
-
|
-
|
| kesäkuu 2019 |
| la 8: |
1765 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
70,77g |
|
227,67g |
|
-
|
-
|
| ke 5: |
1434 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
25,76g |
|
289,78g |
|
-
|
-
|
| ti 4: |
2067 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
113,83g |
|
310,99g |
|
-
|
-
|
| ma 3: |
1087 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
32,65g |
|
156,23g |
|
-
|
-
|
| su 2: |
1851 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
115,93g |
|
185,77g |
|
-
|
-
|
| la 1: |
1695 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
106,84g |
|
197,16g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1771 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
41,42g |
|
242,05g |
|
-
|
-
|
| to 30: |
703 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
8,41g |
|
70,01g |
|
-
|
-
|
| ma 27: |
1359 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
82,41g |
|
130,89g |
|
-
|
-
|
| su 26: |
963 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
58,40g |
|
143,20g |
|
-
|
-
|
| pe 24: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
15,20g |
|
43,76g |
|
-
|
-
|
| to 23: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
17,08g |
|
45,26g |
|
-
|
-
|
| ke 22: |
1562 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
67,33g |
|
218,96g |
|
-
|
-
|
| ti 21: |
1031 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
34,23g |
|
198,73g |
|
-
|
-
|
|
|
