Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| la 7: |
-
|
-
|
|
485*
|
-
|
| pe 6: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
16,02g |
|
21,33g |
|
2167*
|
 1778
|
| to 5: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
56,29g |
|
87,92g |
|
2421*
|
1459
|
| ke 4: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
73,24g |
|
89,92g |
|
2909*
|
1739
|
| ti 3: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
70,58g |
|
81,38g |
|
1794*
|
645
|
| ma 2: |
-
|
-
|
|
2012*
|
-
|
| su 1: |
-
|
-
|
|
1853*
|
-
|
| helmikuu 2020 |
| la 29: |
-
|
-
|
|
1587*
|
-
|
| pe 28: |
-
|
-
|
|
1848*
|
-
|
| to 27: |
-
|
-
|
|
1931*
|
-
|
| ke 26: |
-
|
-
|
|
2042*
|
-
|
| ti 25: |
-
|
-
|
|
1775*
|
-
|
| ma 24: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
7,80g |
|
150,90g |
|
2142*
|
1093
|
| su 23: |
-
|
-
|
|
1981*
|
-
|
| la 22: |
-
|
-
|
|
1928*
|
-
|
| pe 21: |
-
|
-
|
|
1909*
|
-
|
| to 20: |
-
|
-
|
|
1674*
|
-
|
| ke 19: |
-
|
-
|
|
1621*
|
-
|
| ti 18: |
-
|
-
|
|
1979*
|
-
|
| ma 17: |
277 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
15,60g |
|
22,48g |
|
1769*
|
1492
|
|
|
