Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
24,34g |
|
57,01g |
|
-
|
-
|
| to 19: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
43,90g |
|
128,98g |
|
-
|
-
|
| ke 18: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
79,06g |
|
153,79g |
|
-
|
-
|
| ti 17: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
54,93g |
|
96,71g |
|
-
|
-
|
| ma 16: |
1870 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
59,76g |
|
236,66g |
|
-
|
-
|
| su 15: |
2205 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
115,51g |
|
191,86g |
|
-
|
-
|
| la 14: |
2793 *
|
233%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
102,86g |
|
353,50g |
|
-
|
-
|
| pe 13: |
1386 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
40,21g |
|
168,98g |
|
-
|
-
|
| to 12: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
38,21g |
|
150,39g |
|
-
|
-
|
| ke 11: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
39,80g |
|
146,67g |
|
-
|
-
|
| ti 10: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
42,36g |
|
68,27g |
|
-
|
-
|
| ma 9: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
49,26g |
|
137,93g |
|
-
|
-
|
| su 8: |
2649 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
97,11g |
|
91,33g |
|
263,41g |
|
-
|
-
|
| la 7: |
2390 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
82,56g |
|
289,82g |
|
-
|
-
|
| pe 6: |
1365 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
96,94g |
|
138,18g |
|
-
|
-
|
| to 5: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
56,47g |
|
138,45g |
|
-
|
-
|
| ke 4: |
2585 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
110,05g |
|
270,93g |
|
-
|
-
|
| ti 3: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
52,03g |
|
174,02g |
|
-
|
-
|
| ma 2: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
52,58g |
|
109,20g |
|
-
|
-
|
| su 1: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
72,02g |
|
110,55g |
|
-
|
-
|
|
|
