Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ti 16: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
52,50g |
|
142,07g |
|
-
|
-
|
ma 15: |
818 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
30,17g |
|
104,49g |
|
2289*
|
1471
|
lokakuu 2020 |
pe 23: |
1044 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
55,35g |
|
64,58g |
|
2112*
|
1068
|
to 15: |
323 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
25,49g |
|
17,33g |
|
-
|
-
|
ke 14: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
28,46g |
|
20,55g |
|
-
|
-
|
ti 13: |
531 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
20,74g |
|
42,40g |
|
-
|
-
|
ma 12: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
68,47g |
|
74,25g |
|
-
|
-
|
su 11: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
22,06g |
|
66,73g |
|
2149*
|
1752
|
syyskuu 2020 |
ma 28: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
1,93g |
|
44,31g |
|
-
|
-
|
pe 18: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
51,39g |
|
199,73g |
|
-
|
-
|
to 17: |
2172 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
110,86g |
|
90,89g |
|
214,11g |
|
2779*
|
607
|
ti 15: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
40,91g |
|
91,12g |
|
-
|
-
|
pe 11: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
48,65g |
|
167,16g |
|
2275*
|
920
|
to 10: |
2348 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
107,76g |
|
80,42g |
|
253,69g |
|
-
|
-
|
ke 9: |
2404 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
98,62g |
|
137,42g |
|
236,85g |
|
2631*
|
227
|
ti 8: |
2375 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
112,31g |
|
264,58g |
|
2616*
|
241
|
ma 7: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
112,62g |
|
96,38g |
|
204,22g |
|
2876*
|
619
|
su 6: |
2074 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
102,58g |
|
173,21g |
|
2302*
|
228
|
la 5: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,46g |
|
91,82g |
|
166,75g |
|
2801*
|
1100
|
pe 4: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
131,11g |
|
177,01g |
|
2354*
|
402
|
|
|