Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 31: |
626 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
30,71g |
|
56,30g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
1454 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
115,49g |
|
62,43g |
|
48,55g |
|
-
|
-
|
| ma 11: |
2030 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
112,67g |
|
124,44g |
|
124,38g |
|
-
|
-
|
| su 10: |
1384 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
27,07g |
|
186,50g |
|
-
|
-
|
| pe 8: |
1099 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
66,12g |
|
66,56g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
620 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
25,21g |
|
24,88g |
|
-
|
-
|
| to 17: |
2026 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
117,43g |
|
145,18g |
|
-
|
-
|
| ke 16: |
2084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
129,92g |
|
168,98g |
|
-
|
-
|
| ti 15: |
1642 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
89,55g |
|
218,38g |
|
-
|
-
|
| ma 14: |
1854 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
122,56g |
|
126,21g |
|
5426*
|
 3572
|
| su 13: |
1897 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
106,37g |
|
148,38g |
|
86,12g |
|
-
|
-
|
| la 12: |
1985 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
122,47g |
|
172,70g |
|
-
|
-
|
|
|
