Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 11: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
119,13g |
|
164,62g |
|
-
|
-
|
| ti 5: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,09g |
|
2,41g |
|
14,62g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
691 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
39,74g |
|
61,48g |
|
-
|
-
|
| ma 28: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| to 24: |
895 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
58,60g |
|
119,15g |
|
-
|
-
|
| ke 23: |
898 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
52,90g |
|
126,33g |
|
-
|
-
|
| ti 22: |
585 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
36,63g |
|
71,73g |
|
-
|
-
|
| ma 21: |
888 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
44,62g |
|
167,31g |
|
-
|
-
|
| su 20: |
1238 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
86,49g |
|
134,91g |
|
-
|
-
|
| la 19: |
664 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
34,36g |
|
100,42g |
|
-
|
-
|
| pe 18: |
1317 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
114,95g |
|
151,29g |
|
-
|
-
|
| to 17: |
1214 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
59,19g |
|
149,34g |
|
-
|
-
|
| ke 16: |
835 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
55,66g |
|
128,52g |
|
-
|
-
|
| ti 15: |
721 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
46,92g |
|
100,10g |
|
-
|
-
|
| ma 14: |
918 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
62,31g |
|
137,26g |
|
-
|
-
|
| su 13: |
970 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
30,62g |
|
141,21g |
|
-
|
-
|
| pe 11: |
1021 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
54,39g |
|
162,80g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 4: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| pe 1: |
411 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
33,48g |
|
54,98g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
12,70g |
|
5,18g |
|
-
|
-
|
|
|
