Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
65,84g |
|
93,46g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
63,73g |
|
151,06g |
|
-
|
-
|
| ke 27: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
53,55g |
|
26,00g |
|
-
|
-
|
| ti 26: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
29,03g |
|
22,96g |
|
-
|
-
|
| ma 25: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
67,83g |
|
96,07g |
|
-
|
-
|
| su 24: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
36,24g |
|
28,26g |
|
-
|
-
|
| pe 22: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
44,02g |
|
14,68g |
|
-
|
-
|
| to 21: |
756 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
75,47g |
|
23,81g |
|
-
|
-
|
| ke 20: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
93,89g |
|
79,73g |
|
-
|
-
|
| tammikuu 2019 |
| la 12: |
1252 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
78,60g |
|
112,73g |
|
2310*
|
 1058
|
|
|
