Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
la 22: |
274 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
27,55g |
|
1,04g |
|
-
|
-
|
to 20: |
220 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
41,76g |
|
0,00g |
|
-
|
-
|
tammikuu 2020 |
ti 28: |
289 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
19,30g |
|
40,20g |
|
-
|
-
|
pe 24: |
768 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
34,21g |
|
115,36g |
|
-
|
-
|
to 9: |
464 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
10,00g |
|
52,00g |
|
-
|
-
|
ke 8: |
93 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
6,90g |
|
13,80g |
|
-
|
-
|
ma 6: |
120 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,07g |
|
31,97g |
|
-
|
-
|
joulukuu 2019 |
pe 27: |
392 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
31,02g |
|
38,16g |
|
-
|
-
|
to 26: |
340 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
7,24g |
|
61,38g |
|
-
|
-
|
ke 25: |
411 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
12,90g |
|
93,13g |
|
-
|
-
|
ke 18: |
153 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
1,64g |
|
39,19g |
|
-
|
-
|
la 14: |
620 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
52,13g |
|
91,54g |
|
-
|
-
|
to 12: |
525 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
14,38g |
|
80,32g |
|
-
|
-
|
ke 11: |
728 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
32,06g |
|
116,15g |
|
-
|
-
|
ti 10: |
81 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
2,02g |
|
18,22g |
|
-
|
-
|
ma 9: |
255 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
6,26g |
|
65,12g |
|
-
|
-
|
su 8: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
3,72g |
|
22,67g |
|
-
|
-
|
la 7: |
205 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
12,72g |
|
12,06g |
|
-
|
-
|
to 5: |
184 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
14,17g |
|
16,77g |
|
-
|
-
|
ke 4: |
321 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
2,12g |
|
73,11g |
|
-
|
-
|
|
|