Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 15: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,91g |
|
35,59g |
|
54,58g |
|
-
|
-
|
| helmikuu 2019 |
| la 23: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| ke 20: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
| ma 18: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
11,45g |
|
17,08g |
|
-
|
-
|
| to 14: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
73,18g |
|
67,91g |
|
-
|
-
|
| ke 13: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
63,30g |
|
196,91g |
|
-
|
-
|
| ti 12: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
21,61g |
|
142,17g |
|
-
|
-
|
| ma 11: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
69,28g |
|
120,13g |
|
-
|
-
|
| su 10: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
53,02g |
|
121,98g |
|
1920*
|
 1021
|
| la 9: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
40,85g |
|
105,10g |
|
1774*
|
768
|
| tammikuu 2019 |
| ma 14: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
1,93g |
|
43,18g |
|
-
|
-
|
| su 13: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
9,51g |
|
32,25g |
|
-
|
-
|
|
|
