Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 12: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
12,57g |
|
48,62g |
|
-
|
-
|
| ma 11: |
508 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
23,39g |
|
58,97g |
|
-
|
-
|
| ti 5: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
30,65g |
|
17,61g |
|
-
|
-
|
| elokuu 2021 |
| su 8: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
38,40g |
|
54,65g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
43,23g |
|
30,17g |
|
-
|
-
|
| to 24: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
17,35g |
|
5,94g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
28,36g |
|
107,08g |
|
-
|
-
|
| ti 30: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
18,08g |
|
50,35g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
45,30g |
|
42,28g |
|
-
|
-
|
| to 28: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
28,76g |
|
129,78g |
|
-
|
-
|
| ke 27: |
559 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
25,63g |
|
73,31g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
10,09g |
|
37,12g |
|
-
|
-
|
| su 29: |
382 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
14,76g |
|
72,04g |
|
-
|
-
|
| ma 23: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| su 22: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
27,75g |
|
20,00g |
|
-
|
-
|
| ti 17: |
634 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
29,56g |
|
64,97g |
|
-
|
-
|
| lokakuu 2020 |
| ke 21: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
8,47g |
|
60,51g |
|
-
|
-
|
| su 11: |
758 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
31,31g |
|
89,45g |
|
-
|
-
|
| la 10: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
17,53g |
|
17,76g |
|
-
|
-
|
| pe 2: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
75,07g |
|
26,92g |
|
-
|
-
|
|
|
