Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
28,02g |
|
47,09g |
|
-
|
-
|
| ke 24: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
6,25g |
|
21,43g |
|
-
|
-
|
| ti 23: |
739 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
46,70g |
|
73,10g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
395 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
29,21g |
|
23,68g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
428 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
32,00g |
|
22,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
489 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
25,51g |
|
28,37g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
1168 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
53,88g |
|
125,13g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
829 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
60,70g |
|
36,20g |
|
-
|
-
|
| pe 5: |
738 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
56,74g |
|
26,32g |
|
-
|
-
|
| to 4: |
1259 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
59,85g |
|
89,07g |
|
-
|
-
|
| ke 3: |
1387 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
80,11g |
|
89,44g |
|
-
|
-
|
| ti 2: |
1263 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
75,89g |
|
69,07g |
|
-
|
-
|
| ma 1: |
879 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
45,88g |
|
81,31g |
|
-
|
-
|
| helmikuu 2022 |
| ti 8: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
10,51g |
|
56,41g |
|
-
|
-
|
| ma 7: |
662 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
37,12g |
|
46,80g |
|
-
|
-
|
| pe 4: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
19,72g |
|
33,23g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
463 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
29,23g |
|
16,27g |
|
-
|
-
|
| ke 26: |
733 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
33,71g |
|
69,38g |
|
-
|
-
|
| ke 19: |
1019 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
55,88g |
|
76,55g |
|
-
|
-
|
| ti 18: |
1272 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
88,58g |
|
79,42g |
|
-
|
-
|
|
|
