Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 13: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
70,53g |
|
44,20g |
|
-
|
-
|
| helmikuu 2019 |
| ke 13: |
671 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
96,10g |
|
32,71g |
|
-
|
-
|
| ti 12: |
1769 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
104,82g |
|
50,24g |
|
155,70g |
|
-
|
-
|
| ma 11: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
113,95g |
|
59,49g |
|
-
|
-
|
| su 10: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
110,40g |
|
131,42g |
|
-
|
-
|
| la 9: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
147,82g |
|
24,23g |
|
-
|
-
|
| pe 8: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
126,32g |
|
18,46g |
|
-
|
-
|
| su 3: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
48,00g |
|
58,00g |
|
-
|
-
|
| la 2: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
28,71g |
|
98,89g |
|
-
|
-
|
| pe 1: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
50,54g |
|
45,19g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
25,45g |
|
116,38g |
|
-
|
-
|
| ke 30: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
160,10g |
|
48,64g |
|
-
|
-
|
| ti 29: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
21,73g |
|
121,44g |
|
-
|
-
|
| ma 28: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
19,17g |
|
53,23g |
|
-
|
-
|
| su 27: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
26,97g |
|
91,52g |
|
-
|
-
|
| la 26: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
17,01g |
|
50,91g |
|
-
|
-
|
| ma 21: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
87,07g |
|
30,64g |
|
-
|
-
|
| su 20: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
63,57g |
|
46,62g |
|
-
|
-
|
| la 19: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| pe 18: |
728 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
78,97g |
|
54,75g |
|
-
|
-
|
|
|
