Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
82,39g |
|
135,20g |
|
-
|
-
|
| ke 1: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
8,20g |
|
23,58g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
79,17g |
|
184,84g |
|
-
|
-
|
| pe 26: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
6,96g |
|
51,23g |
|
-
|
-
|
| to 25: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
14,30g |
|
95,47g |
|
-
|
-
|
| su 21: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
11,85g |
|
50,47g |
|
-
|
-
|
| la 20: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
19,28g |
|
125,82g |
|
-
|
-
|
| pe 19: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
39,60g |
|
88,22g |
|
-
|
-
|
| ma 15: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
64,45g |
|
68,60g |
|
-
|
-
|
| su 14: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
51,92g |
|
144,20g |
|
-
|
-
|
| la 13: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
82,64g |
|
184,58g |
|
-
|
-
|
| ke 10: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
33,56g |
|
68,59g |
|
-
|
-
|
| ti 9: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
41,90g |
|
85,47g |
|
-
|
-
|
| ma 1: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
18,20g |
|
50,20g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
74,01g |
|
180,42g |
|
-
|
-
|
| pe 29: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
64,15g |
|
109,38g |
|
-
|
-
|
| to 28: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
55,38g |
|
159,17g |
|
-
|
-
|
| ke 27: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
18,28g |
|
120,07g |
|
-
|
-
|
| ti 26: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
71,30g |
|
151,17g |
|
-
|
-
|
| ma 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
70,18g |
|
173,93g |
|
-
|
-
|
|
|
