Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
76,32g |
|
89,46g |
|
-
|
-
|
| to 29: |
871 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
67,75g |
|
54,24g |
|
-
|
-
|
| ke 28: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
86,84g |
|
64,34g |
|
-
|
-
|
| ti 27: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
93,35g |
|
74,70g |
|
-
|
-
|
| ma 26: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
15,98g |
|
21,15g |
|
-
|
-
|
| ke 7: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
42,37g |
|
87,97g |
|
-
|
-
|
| ti 6: |
250 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
10,12g |
|
29,97g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
269 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
14,91g |
|
25,02g |
|
-
|
-
|
| ti 30: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
20,44g |
|
36,56g |
|
-
|
-
|
| pe 19: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
36,26g |
|
58,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
19,27g |
|
22,57g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
16,15g |
|
15,13g |
|
-
|
-
|
| pe 17: |
442 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
28,13g |
|
37,88g |
|
-
|
-
|
| to 16: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
34,15g |
|
101,01g |
|
-
|
-
|
| ke 15: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
25,67g |
|
45,95g |
|
-
|
-
|
| ti 14: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
14,92g |
|
43,51g |
|
-
|
-
|
| su 12: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
3,24g |
|
4,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
759 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
43,46g |
|
53,34g |
|
-
|
-
|
| ke 17: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
55,37g |
|
118,78g |
|
-
|
-
|
| ti 16: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
22,46g |
|
28,13g |
|
-
|
-
|
|
|
