Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 27: |
285 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
16,95g |
|
18,42g |
|
-
|
-
|
| la 26: |
216 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
18,66g |
|
26,04g |
|
-
|
-
|
| pe 25: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
62,07g |
|
69,60g |
|
-
|
-
|
| to 24: |
845 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
57,08g |
|
94,25g |
|
-
|
-
|
| ke 23: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
35,32g |
|
109,87g |
|
-
|
-
|
| ti 22: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
41,98g |
|
86,09g |
|
-
|
-
|
| ma 21: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
74,55g |
|
138,55g |
|
-
|
-
|
| su 20: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
69,07g |
|
67,50g |
|
-
|
-
|
| la 19: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
29,69g |
|
101,23g |
|
-
|
-
|
| pe 18: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
80,82g |
|
62,23g |
|
-
|
-
|
| to 17: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
56,04g |
|
102,95g |
|
1752*
|
 749
|
| ke 16: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
57,76g |
|
110,24g |
|
-
|
-
|
| ti 15: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
61,51g |
|
120,88g |
|
-
|
-
|
| ma 14: |
1280 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
74,34g |
|
51,89g |
|
-
|
-
|
| su 13: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
47,77g |
|
169,37g |
|
-
|
-
|
|
|
