Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 20: |
1513 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
69,93g |
|
177,86g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 16: |
444 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
17,86g |
|
54,38g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
1167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
38,15g |
|
154,12g |
|
-
|
-
|
| pe 25: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
10,09g |
|
38,54g |
|
-
|
-
|
| to 24: |
302 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
4,82g |
|
56,76g |
|
-
|
-
|
| ma 21: |
277 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,02g |
|
46,51g |
|
-
|
-
|
| pe 18: |
1138 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
55,84g |
|
140,79g |
|
-
|
-
|
| to 17: |
774 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
45,79g |
|
111,29g |
|
-
|
-
|
| ke 16: |
1315 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
80,87g |
|
137,10g |
|
-
|
-
|
| ti 15: |
787 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
31,87g |
|
81,67g |
|
-
|
-
|
| ma 14: |
1249 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
73,04g |
|
128,74g |
|
-
|
-
|
|
|
