Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
44,39g |
|
44,30g |
|
-
|
-
|
| su 4: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
52,15g |
|
64,01g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
322 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
12,14g |
|
36,08g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
866 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
31,81g |
|
124,86g |
|
1766*
|
 900
|
| elokuu 2023 |
| ti 1: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
27,32g |
|
89,50g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
42,38g |
|
81,97g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
903 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
37,21g |
|
120,20g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
616 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
20,84g |
|
103,67g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
448 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
17,22g |
|
58,74g |
|
1755*
|
1307
|
| to 26: |
756 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
27,64g |
|
110,57g |
|
1755*
|
999
|
| ke 25: |
756 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
27,64g |
|
110,57g |
|
1755*
|
999
|
| tammikuu 2021 |
| su 31: |
797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
29,63g |
|
99,28g |
|
-
|
-
|
| ke 20: |
5 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 7: |
175 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
3,15g |
|
40,76g |
|
-
|
-
|
| elokuu 2020 |
| ke 12: |
700 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
21,25g |
|
107,54g |
|
-
|
-
|
| ti 11: |
2038 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
89,41g |
|
219,42g |
|
-
|
-
|
| ma 10: |
799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
33,25g |
|
87,46g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
470 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
13,27g |
|
99,88g |
|
-
|
-
|
| ti 28: |
257 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
7,19g |
|
54,90g |
|
-
|
-
|
| ma 27: |
607 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
9,72g |
|
105,08g |
|
-
|
-
|
|
|
